Alexander Technique in East Yorkshire

Habits

now browsing by category

 

“The Alexander Technique has been an eye-opener and I wish I had done it sooner.”

This is the 9th interview in a series of interviews I carried out with people who have had Alexander Technique (AT) lessons. This interview is with Tanya (real name changed for confidentiality).

Tanya started out with weekly lessons and gradually spread them out and at the time of our interview was having them monthly. Tanya has also attended two workshops on running.

Here are some of the benefits Tanya told me she gained through learning the Alexander Technique:

Decreased pain

Improved:

sleep,

digestion,

breathing,

posture,

horse riding,

running and

stamina.

Tanya also said she improved mentally, which she did not expect.

 

Read the rest of this page »

Under pressure & the Alexander Technique

Light bulb being plugged into socketJane’s December 2019 Alexander Technique Project

Mio Morales, Alexander Teacher, posted a quote, on Facebook, this month. It was about inhibition written by Marjorie Barlow. It reminded me of the ideal way I might have tackled a project, but didn’t. Never-the-less, I did survive the project with inhibition and the Alexander Technique:

 

Inhibition

 

It’s a very active thing! Very, very, active. When you’re passive, nothing’s happening.

No, you’ve got to be very much on the spot to inhibit. For one thing you’ve got to be sufficiently awake to see the stimulus coming. Otherwise it’s too late and you’ve reacted.

Inhibition is further back than people think. Everybody thinks they are inhibiting getting out of a chair or going into monkey or making a movement of some kind.

It isn’t. It’s inhibiting your first reaction to that idea, whatever it is. Whether it comes from within or without. And you’ve got to be all present and correct to be able to do that, to be able to catch it.

 

Marjory Barlow

An Examined Life

 

 

The stimulus, that I wasn’t on the spot to inhibit was the effect of a very small house fire/explosion. It kicked off a huge chain of events that have recently culminated, satisfactorily, in the rewire of a large Victorian house.

The biggest task was clearing and sorting 56 years of “stuff” there through keeping every sentimental object from a family of six and everything that might “come in handy” (broken or not).

It was a huge stimulus. A mental and physical challenge. My days and dreams were full of moving items. I felt like I was in a nightmare. A real life game of Tetris.

The job started off quite calm and measured. However, even though many things went to plan, some things did not. We realised we needed to spend much more time clearing the house. It made me try to do things even faster. Pushing myself to physical and emotional exhaustion. The sleepless nights, full of worrying about the job, just made it all worse.

I felt like a hamster on a wheel. I couldn’t stop. The stimulus, that I didn’t spot too well, that I didn’t catch because I had my eye on the end, whipped me along towards completing the first part of the project in time for the electricians arrival.

Paradoxically I had to stop and apply the process of inhibition. It’s the most fundamental element of the Alexander Technique. It felt extremely counter intuitive because my habit is to fire-fight and to push myself to keep going.

Read the rest of this page »

Alexander Technique and Blood Pressure

I have no fuse. At least it feels that way. I imagine myself as a huge round black cartoon bomb but without a fuse. That’s me. I can be pushed and pushed and pushed…and then BOOM, I EXPLODE. I often feel shame when that happens. I learned that response from my childhood. I learned to suppress anger. My history informs me that anger brings rejection and calm doesn’t, so it’s understandable I have these habitual responses. I didn’t learn to use the feeling of anger effectively.

I’m learning to accept and embrace my anger. I am learning to be compassionate about it and be curious when it erupts. It’s a work in progress. Some of the process is about accepting what is and not changing it.

The Alexander Technique is about being in the present moment, accepting things as they are, releasing into it, and not “doing” something to change it. I like that it takes me into calm. However, I am using it to explore my anger. It doesn’t mean I have to explode, shout, scream, deny it, suppress it, just let it be what it is, a feeling that informs me. I can then choose what I do.

It’s coming in very handy whilst I wear a 24 hour blood pressure monitor. I want to rip it off my arm almost every time it beeps. That heralds the machine starting up. Frequently it pumps up, and fails, and starts again but with more pressure. It takes my breath away. My arm feels alien, like it’s turned into one of those rubberised fake arms. I think it might pop. I feel panic. I am irritated that I am having to go through this. My genetics are catching up with me despite years of healthy choices and oodles of relaxation and ways to find calm. Also, years of suppressing and denying anger and wanting to stay in a calm, peaceful state. My thoughts are wandering towards what the night is going to be like. Will I have bloodshot red eyes through lack of sleep in the morning?

I am observing what happens to me. How I tense up and brace. How the cuff restricts my movements which irritates me. How my thoughts are going towards tonight and the possibility of lack of sleep and the future possibility of medication. In this instance it’s not helpful. It will show higher readings as a result! I am choosing to stay in the present moment, notice my feet, stay grounded, notice my neck, invite it to have flow, notice my muscular response and choosing to invite ease and calm. I am not jumping over the reactions but I am responding to them appropriately.

The Alexander Technique is a tool. It can be a lifestyle as well. In this instance it is an extremely helpful tool. I am glad I can use it.

If you are interested in exploring how the Alexander Technique can help with anger, reactions you don’t know what to do with, overwhelm get in touch.

 

Jane Clappison MSTAT

Alexander Technique Teacher

01759 307282

www.janeclappison.co.uk

Alexander Technique: Endgaining or present moment?

The bottom half of my parent’s enormous garden was always looked after by my Dad, and since he passed away it has gradually become neglected. The clematis took over the lilac tree and pulled it down, the saplings, brambles and bind weed invaded everywhere. It became a wildlife haven. However, it had to be tamed as it was invading the neighbours gardens too. We also had to tame a lot of the saplings before they became trees too wide and high to manage.

So, my husband, sister and I all converged on the unruly garden last Sunday. We started at different points and hacked our way towards each other. It reminded me a lot of the Sleeping beauty story. Eventually we began to see glimpses of each other through the undergrowth and despite the rain, we kept going and met in the middle. We were surrounded by devastation, sweaty and wet, but had a great feeling of achievement.

Read the rest of this page »

The Alexander Technique and pain (again)

Lean into it

 

I am tired. I keep in mind the phrase “this too will pass” because I spend many hours per night awake. I lie awake because my shoulder pain is still with me. I experiment with many positions in the hopes I will find a spot where my arm pain can settle and thus I can sleep.

Yesterday, I got to lay on the sun lounger and fall asleep in the sun. I am sure I was never happier! The sun lounger is too narrow to find a place of comfort for my arm, which continues to catch my breath with the level of pain at times, and so my husband came up with a solution. He made a pile of several cushions to the right of me, and my arm lay on top of it rather regally, and the pain eased. I drifted off to the garden sounds.

The pain seems to have no pattern, it’s intense one moment, and doable the next. I save the analgesics for daylight hours though they don’t always do the trick. The Alexander Technique, hot packs, ice packs and TENS machine are also supporting me, plus exercise and imagining moving my arm (covert rehearsal).

There is plenty of non-doing in all of this. Sometimes all I can do is release to the pain.

Read the rest of this page »

The Alexander Technique and eyes (2)

The eyes still have it

 

I have been reminded that what one sees is in the eye of the beholder, including beauty. I gave that some thought and realised how one sees is also the same. Do you notice how you look at things. Do you notice some of the ways that happens? I’ve spotted myself looking for safety, curiosity, pattern recognition, body language. Looking close up with mouse eyes, looking at the big picture with eagle eyes. What do you notice about the way you look. Does it make a difference? How does it affect your body and what you notice as you stay present?

This week I have been marvelling at how thinking about my eyes leading movement has an effect on my neck movement. It started off by doing an exploration described in Elizabeth Langford’s book Mind and Muscle, an owner’s handbook. I am grateful for her explorations of the eyes and have developed another version on similar lines. In the book, one exploration is done on all 4’s and the other is done with walking and changing direction. Both are fun to do. It’s adaptable to all sorts of activities and I have been doing my version in sitting and standing.

For those of you with neck problems might I suggest you do the exploration when you are with your Alexander Technique teacher? Either way, go as far as is comfortable and as few repetitions as is comfortable. You can chose to do only part of the exploration too, instead of all of it at once.

Read the rest of this page »

Alexander Technique, eyes, anxiety and safety

The eyes have it

When I go out to a restaurant or cafe, I need to sit at the furthest corner to the door, with my back to a wall. Apparently I have that in common with ex service personnel with PTSD. I also prefer to sit at the aisle seat in all sorts of venues. My husband knows this about me and when we go out together he is very happy for me to sit where I feel safe. Yes, it’s about feeling safe.

If the only option is a table in the middle of a restaurant, I can feel the anxiety rising and the dilemma of where to sit at the table. Then I probably chose the spot through gut feeling, though it will be facing the door. I’ve no idea when this need started. I’ve read it’s not a bad thing and that I am security minded. It’s not consistent because I prefer to sit at the front of a classroom, though that might be to do with vision.

Thinking about vision: running the “More Alexander” courses keeps me on my toes. The courses are different every time and are built around the wishes of the group. These opportunities are fabulous as I learn as much if not more than the group in the process of meeting their needs. I am very grateful for them. One of the requests from a course participant this time was to think about eyes and the Alexander Technique.

Read the rest of this page »

Alexander Technique: good enough already

I was asked about change: how to bring about change, when efforts have not created the desired outcome. At the time I said I thought that a sincere wish to change was what was needed, and then “watch the space.”

Afterwards, I just knew that wasn’t quite it. I learned all about the theory of change and how we cycle round it till it happens (or doesn’t), and even when it does we can have a relapse. I could have talked about that but it’s still missing something.

What’s missing is summed up on a poster I have on my clinic wall called Prelude to the dance. It’s from a book called The Dance by Oriah Mountain Dreamer. She starts by saying “What if it truly doesn’t matter what you do but how you do whatever you do?” The prelude is a beautiful piece of writing. The essence of it is the heart of the Alexander Technique. I’ve been thinking about it in relation to the question I was asked about wanting to change, but not changing. Here’s the end of The Prelude to sum up what I feel is essential!

Read the rest of this page »