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Through the Alexander technique you will explore how to:
You will learn a way of thinking which is mindful and movement based, a life transforming technique, that is proven to reduce pain, improve your posture (and it will feel really easy), improve confidence, balance, and wellbeing. Bring pain relief, presence and ease to your hobbies or work and discover the joy of being in the present moment.
Midwinter Calm with the Alexander Technique, 7th December, York - full details of all courses
I look forward to working with you if this sounds like you? I offer you my support and 30+ years of experience as a movement specialist, therapist and teacher .
I also offer physiotherapy for mobility issues and pain management.
"It has made a huge difference to my life"
"I find it to be a gentle, blissful and life transforming process"
"such small moves, imperceptible changes can make such a difference, not just physically"
"It's a tool that helps me reconnect to my body"