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You will learn a way of thinking which is mindful and body/movement based, a "life transforming" technique, that is proven to reduce pain, improve your posture (and it will feel really easy), improve confidence, balance, and wellbeing. With the Alexander Technique tools you will be able to chose how you do those hobbies, to work or simply rest in the present moment.
I look forward to working with you if this sounds like you? I offer you my support and 30+ years of experience as a therapist and teacher .
"It has made a huge difference to my life"
"I find it to be a gentle, blissful and life transforming process"
"such small moves, imperceptible changes can make such a difference, not just physically"