Alexander Technique in East Yorkshire

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“Through learning the Alexander Technique I am able to use my body to maximum potential.”

This is the 10th interview in a series of interviews I carried out with people who have had Alexander Technique (AT) lessons.

This interview is with Dorothy, who is in her mid 70’s, retired, lives with a partner and leads a very full and active life. Dorothy has been having face to face Alexander Technique lessons with me for a few years.

Each time Dorothy comes for a lesson she tells me about something new that the Alexander Technique has helped her with. Since doing this interview, one of the things she told me was that she used to dread filling and emptying the washing machine. She told me the problem wasn’t so much getting down to the washer but getting back up. She used to need to pull herself up on the washer. Now, she doesn’t even need to think about it.

AT has influenced Dorothy’s life profoundly. She no longer rushes through life, ticking off everything on her “to do” list, but instead, experiences the richness of being in the present moment. Here’s her thoughts about that:

I would like to know a little bit about what impact having Alexander Technique (AT) lessons has had for you.

What drew you to the Alexander Technique?

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“The Alexander Technique has been an eye-opener and I wish I had done it sooner.”

This is the 9th interview in a series of interviews I carried out with people who have had Alexander Technique (AT) lessons. This interview is with Tanya (real name changed for confidentiality).

Tanya started out with weekly lessons and gradually spread them out and at the time of our interview was having them monthly. Tanya has also attended two workshops on running.

Here are some of the benefits Tanya told me she gained through learning the Alexander Technique:

Decreased pain

Improved:

sleep,

digestion,

breathing,

posture,

horse riding,

running and

stamina.

Tanya also said she improved mentally, which she did not expect.

 

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“I think the Alexander Technique is a useful tool for balance.”

Road going off into distanceThis is the 8th interview in a series of interviews I carried out with people who have had Alexander Technique lessons. This interview is with Alice, who is a retired health professional living on her own.

Here are Alice’s answers to a simple set of questions I asked her about her experience of having lessons.

Firstly I asked Alice about what drew her to have lessons. She told me that she had experienced a few trips and falls where she injured herself. For example she broke her arm and hurt her back. The falls made her feel down and she had become frightened of walking and felt she had to plan every single journey. Alice also noticed  that her posture had become stooped, especially when she compared it to her friends.

Alice had a taster session, of Alexander Technique and liked the session and the advice given. After a while, Alice decided to have  a course of lessons in the hope it would improve her balance and posture. When we had our chat, Alice thought she had been to about 10 lessons over the course of the year.

I asked Alice what impact did having lessons make? This is what she told me:

  • My balance has improved.
  • Learning the technique helped me enormously with my confidence in walking and I am not frightened of falling over.
  • My walking is also quicker.
  • I see more around me. I have confidence when I am walking. I now know I don’t need to look at the ground immediately in front of me because I have already seen it coming up ahead, and unless a hole suddenly opens up in front of me which is unlikely, it will be just the same as it was up ahead.
  • I am not sure it has changed my posture so much as I have osteoporosis.
  • Alice also added that she thought that AT was simple but that it’s necessary to incorporate it in daily routine

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