End Gaining
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Alexander Technique project October 2019: Finding Spaces
A few weeks ago I learned a trick that birdwatchers use to find birds in trees. They don’t look for the bird outline, they look for the spaces that they can see in a tree and are much more able to spot a bird outline.
I hear birds in my garden but many times I wonder what kind of bird is producing such a beautiful song. I generally search in vain for the answer. With this new superpower, looking at the spaces, it was a joy to spot the Robin amongst the branches, following me from bush to bush, eagerly waiting for worms, as I worked in my garden.
I got the tip from a fabulous piece written on the 9th September 2019 on a Facebook page called The Feldenkrais Guild UK. They have been writing regular pieces which I have often shared to my Facebook page. The pieces made me aware of how similarly Alexander & Feldenkrais saw their work.
The topic for my “project” this month grew from reading that piece because the writer offered a way of applying the birdwatchers trick to the body.
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Alexander Technique: Endgaining or present moment?
The bottom half of my parent’s enormous garden was always looked after by my Dad, and since he passed away it has gradually become neglected. The clematis took over the lilac tree and pulled it down, the saplings, brambles and bind weed invaded everywhere. It became a wildlife haven. However, it had to be tamed as it was invading the neighbours gardens too. We also had to tame a lot of the saplings before they became trees too wide and high to manage.
So, my husband, sister and I all converged on the unruly garden last Sunday. We started at different points and hacked our way towards each other. It reminded me a lot of the Sleeping beauty story. Eventually we began to see glimpses of each other through the undergrowth and despite the rain, we kept going and met in the middle. We were surrounded by devastation, sweaty and wet, but had a great feeling of achievement.
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Learn from failure
“We learn from failure, not from success!”
Bram Stoker
Dear Alexander Technique students,
I want you to drop your standards (and me, mine). Here’s why:
I was sat in a great cafe, here in Pocklington. They have a tiny table, just for people like me. It’s right next to the cakes, so I can enjoy all their gorgeousness without taking on a single calorie (could inhaling the smell do that?). I was sipping my cappuccino, trying not to get a “joker” smile from the chocolate. I was also writing about my challenges to simply sit down and play my harp.
In came a young woman wrestling with a huge guitar case (you know, the type that withstands almost everything), music books and full hessian bags. Before she sat down at a table, the guitar reverently went on the seat next to her, one of her bags got another seat and the floor and table the rest. She gave her order and proceeded to open up a music book and play the air with her fingers. She was humming in her head (I could tell) and tapping her foot too. I knew she was playing that piece, I could almost hear it. Here was a musician, through and through.
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Labradors, snuffle mats, feet & The Alexander Technique
Kyra, our black Labrador retriever puppy
My family got a new member in the form of a black, mercurial, bouncy, crocodile-like Labrador retriever puppy! We called her Kyra and she is now 14 weeks old calmer and less crocodile-like and more the kind of Labrador that melts our hearts!
We have only just been able to take Kyra out for a walk so she is able to burn off her energy instead of being like a coiled spring!
To reduce her puppy energy to a level we could all live with (before we took her for walks) we used quite a few games to keep her occupied such as a “snuffle mat” I made. It is rather like a rag rug in which we hide biscuits and treats that she has to find. Much of the time whilst making the mat I stood over her indoor kennel as it made a great work bench.
Kyra asleep in her crate
We do spend a lot of time standing whilst being with her and training her and I have used The Alexander Technique throughout the process. I also used it when making the snuffle mat. The key thing I worked on was the direction “UP” combined with an awareness of my feet and crown. People who have attended my workshops and private lessons will be familiar with this “up” (and this is a link to a great article on it by Avi Granit http://www.alexander-technique-london.co.uk/the-3-ups/) but even if you do not know about Alexander directions such as “up” you might like to try the following when you are sitting, standing or bending over a surface doing something. It will bring you into the present moment, ground you and help towards reducing unnecessary effort.
Become aware of your feet and simply notice their connection to the floor and then invite your feet to release and rest on the floor. Your foot meets the floor with an equal and opposite force so no need to push, pull or grip with your feet. Then notice how your feet form a tripod i.e. your heel, big toe and little toe and invite each part of the tripod to be in your awareness. Start with noticing one foot at a time and then both together. At the same time, pay some attention to the room you are in. Yes, you can notice your feet and the room at the same time. It might be more challenging at first. Just notice your feet and the room and don’t try to change anything. Doing this will make a huge difference. Try it and let me know how you get on!
If you want to learn more about The Alexander Technique, why not book a lesson or come to one of my workshops?
The Alexander Technique, Directions & Cooking chutney
The tension had built up in almost all of my body before it reached a level that I noticed (but then I applied The Alexander Technique.) You see, today is “Pear Chutney” day. It is a ritual that happens for a day, once a year, except for last year when the tree produced 4 pears and I thought I would leave them for the birds!
It’s a labour intensive job that is shared with my husband as we peel, chop, squeeze, & de-core our way through pounds of fruit and onions with the outcome of 12 jars of popular chutney.
So that tension I noticed! At first I marvelled at how “end gaining” i.e. producing the jars of chutney in the quickest possible time, can suck me into all sorts of habits that result in discomfort! Then I noticed where the tension had built up! My feet were gripping, my legs were rigid, my hands were holding on tightly to the knife, the back of my neck was doing way more than it needed! Then I remembered that I can enjoy the journey, by applying The Alexander Technique, as well as produce 12 jars of chutney!
I stopped chopping for a moment. I noticed the warmth of the oven on my leg (the cooking chicken for our cat). I invited the tension in my body to release and for my feet to rest, instead of grip. I also noticed the coolness of the floor!
Over the next few hours, I took time to notice sights, sounds and yummy smells and I gently gave myself a “direction” every now and again.
Directions are an important part of The Alexander Technique. They are rather like wishes in a fairy tale. I just need to say these directions to myself, to ask, and my body knows what to do. I gave “directions” to my hands to hold the knife softly, to my ribs to float freely with each breath, to my neck to allow my head to rest on the top of my spine, for my back to widen. I invited my calves to soften and release my heels to the floor. I invited my crown to release away from my feet. I invited flow through my legs as I stood in a monkey (with my knees releasing away from my back). I was less machine like and the process became more of a dance.
My husband (who has had Alexander Lessons) noticed what his neck was doing. As he is much taller than me we got a box so he could continue cooking at a better height for him. He too stood in a monkey position to put much less pressure on his spine.
We took time out to have a coffee, we went out and enjoyed the garden, and we even caught up on Dr Who! We paced the task and we got the chutney made with no discomfort. Actually I really enjoyed it and took some pictures too!
Interested in the Alexander Technique and how do things mindfully, with much less effort? You will learn how to use directions and how they can benefit you in daily life! Use my contact page, or give me a ring on 01759 307282 to book a lesson.
With thanks to all my Alexander Technique teachers, but in particular to Walter Carrington (who I met through his books and through his pupils) for the fairytale wishes.
Copyright – All photographs – by D J Clappison.
The Alexander Technique and Slippery Elm!
I recently discovered with delight how one of the main principles of The Alexander Technique i.e. inhibition, became a godsend to me in relation to taking a herbal remedy .
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