Posture & The Alexander Technique, Hull evening workshop, Monday 27th June 2016, £15 including refreshments and all partipants will receive a £15 voucher off their first 1:1 Alexander Technique lesson.
My latest BLOG
Research project - Fear of falling project - now written up.
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Do you have discomfort or pain that gets in the way of your hobbies, doing sports, performing or playing an instrument? Are you struggling to continue to remain at work due to stress and or pain? Are you retired and unable to do the things you wanted to?
OR do you have...
Do you want to reduce pain, improve your posture, confidence, balance, and or wellbeing. Research has shown the Alexander Technique can help you in all those ways and also, I believe, give you a fantastic route to mindfulness and becoming aware of what you do...so you can notice your habits and change them.
I have been lucky, I have not had pain for much of my life, I did not have performance or balance problems and my posture was "ok" yet, I have always been totally curious about the human body and enjoyed moving! I have also been curious about the effect that my emotions and thoughts had on my body. I love how we are all so different and how the way we move as individuals has such impact on the whole of our lives! So, I came to The Alexander Technique from the point of view of curiosity and it has kept me curious for over 25 years! I am just as curious about your story and how you want to explore your own body and thoughts (in whatever you do) and look forward to working with you!
I have 25 years+ experience as a therapist and teacher (both privately and in the NHS). I often work with professional/health professionals/therapists/musicians/newly retired folk and folk who want greater ease of both body and mind.
What clients say ..." enjoyment with life affirming techniques" "It has made a huge difference to my life" "I find it to be a gentle, blissful and life transforming process" "I can bypass the pain" "It feels good to be part of my body"
To book an appointment for Alexander Technique (or Upledger CranioSacral Therapy) telephone me on (01759) 388754 or use my contact page . Practice in Wilberfoss, workshops in Beverley, Pocklington, Wilberfoss, Market Weighton, Hull, Scarborough and other Wolds, Humberside & East Yorkshire venues.