Alexander Technique in East Yorkshire

Alexander Technique Workshops – East Yorkshire, Pocklington, Beverley, Hull & York

BOOKING A PLACE IS ESSENTIAL FOR THE WORKSHOPS/INTRODUCTORY COURSES AS PLACES ARE LIMITED!!!!!  CONTACT ME NOW!

Courses in 2019

More Alexander: 4 week Alexander Technique course: Monday afternoons, 1st, 8th, 15th & 29th April 2019 (one space left).

“More Alexander” – This is the popular, tailor made, course for anyone who has done 1:1 lessons with me or a workshop/group on The Alexander Technique. Start time 7pm (to 8pm). The fee of £40 also  includes a 15 minute 1:1 session plus handouts. The course is tailored for you, and so the first session is 1 hour 15 minutes to allow for giving you time to discuss what you want from the course. Places limited. Contact me to book.  (or phone – 01759 307282). Venue – Pocklington clinic, 21, Burnby Lane, Pocklington YO42 2QB

Introduction to the Alexander Technique: 3 week course, Saturday mornings, 10.30 to 12 – 4th, 11th, & 18th May, 2019. This course is for anyone interested in learning about the Alexander Technique. Suitable for beginners. Contact me to book (or phone – 01759 307282)

For your course fee of £40, you will get:

  • A 1:1 interview before the session to discuss what you would like to get out of the course
  • practical sessions (including living anatomy),
  • discussions to support your learning and homework (both practical and theoretical)…how much is up to you.
  • A 15 minute 1:1 session with me, before or after the course dates i.e. at 10.05 or 12.10
  • A £20 discount voucher off a 1:1 lesson after the course.

 

What people said about the workshops…

Gave me hope that chronic pain that’s been part of my life for years could be alleviated. Ros A (14/10/17)

A very thought-provoking workshop led by gentle & supportive instructors. Cathy (14/10/17)

Helpful to “think” when speaking, don’t rush. I am now aware of this when I use the telephone on a helpline. – Elaine A (16/10/17)

 I have found the course invaluable and very helpful. I’ve become more aware of how my body moves and am learning to move more easily and freely. – Sherri S (16/10/17)

I found the workshop a very helpful introduction to the Alexander Technique and came away with a sense of optimism, feeling I might now manage and minimise my shoulder pain, as well as other aspects of the way I live – Hannah (14/10/17)

I learned so much about my body and movement in this brief 2.5 hour workshop. I wholly recommend giving this technique a try and I’m looking forward to learning more. The atmosphere of the workshop provided by Lesley and Jane was, calm, relaxed and friendly.  Lorraine S

“A very good introduction into the Alexander Technique in a small group that helps to make progress quickly.”  Derek

“Interesting, thought provoking and extremely relaxing.” Dorothy M

“Very knowledgeable clinicians – it greatly improved my awareness.” Jade

“A really enjoyable and informative introduction to the Alexander Technique – highly recommended.” Eloise D

“Lesley and Jane have a very gentle way of teaching. I left feeling informed and totally relaxed.” 

Jane Talking at workshop

A gentle, practical workshop, supportive, and very helpful for self-awareness” (MG)

“Really well organised and planned. Really enjoyed it”

“Jane & Lesley have a wonderful, gentle teaching style” (CA)

 

  • 10 Friends all wanting to do an Alexander Technique Introductory Workshop? – Contact me and I will organise a venue/time to suit you!!
  • Business applications: Many employers want to do more to support their staff, particularly those working in high pressure roles – and, if they have to do presentations or sit at computers for many hours at a time this adds its own challenges. Training in the Alexander Technique offers a very different solution to usual presentation skills, ergonomic or health & safety approaches, and one that is focused on empowering people to be able to come across confidently to an audience and take responsibility for their own health and well being. Each company is different, so I will offer a programme tailored to your specific needs, following consultation with you. Depending on individual company requirements, delivery could be group-based or one-to-one learning, or a mix of both. My previous experience suggests that a mix of group and individual learning provides an optimal programme for both the individual and the company.

 

Practices located in Pocklington.
To book a session, telephone on (01759) 307282, or use the contact form.