Vogue your way into clothes
Putting a sports bra on at any time can be a challenge! Here are some thoughts about that, and some Alexander Technique (AT) ideas that might help. For those of you that don’t wear them, you might find an AT nugget in here somewhere.
To get to the sports bra we need a few detours. The first is about bath bombs and Epson salts.
I am a Lush bath bomb gal. I love watching the effervescing ball dance around the thundering bath water as it releases colour and scent, and luxuriating in all of that. So the suggestion from a friend, of soaking in a bath of Epson salts, wasn’t that appealing. I was assured it would be good for my health. Plus, a huge tub of Epson salts arrived, as a present, and thus, I gave it a go.
Warning – do not try this bit at home! I have no idea if Alexander Technique in the bath will work for you! I could end up with my readers drowning in the attempt. Please don’t.
Having an Eco friendly bath is no way to undertake this soak, but it was the only one available to me. The overflow is strategically placed so that I can only be covered by 2/3rd’s of water even when it is full. The bath is short, narrow and I can lay on my back with my knees bent without drowning. Happily, I was able to practice Alexander Technique active rest, releasing into width as much as the bath allowed whilst laying in the Epson salt infusion. I also enjoyed listening to the ocean liner-like central heating noises from underneath the water.
Bath over, having already been applying the Alexander Technique to laying in an extremely narrow bath, I was pondering on applying it to the unique issue of putting my clothes on. It’s the same problem as dressing after going swimming. How to do this with ease? Hot atmospheres, damp, warm skin and clothing just don’t work well together. There’s that Velcro effect where clothes weld to the skin wherever they touch.
We need another detour here, onto how Flamenco dancing, Madonna play a part.
Picture a flamenco dancer with their hands spiralling round their body, then take yourself back to 1990, and Madonna’s song, Vogue, and striking a pose. I recommend you follow the link and watch the video first. It’s a great song and you might enjoy striking a pose? Have fun. I just did! I feel so energised now.
Back to the sports bra: After my Epson salts bath, and my Eco friendly chilling out with the Alexander Technique, I was up for exploring what happens if I don’t rive my sports bra on? What happens if I use the Alexander Technique?
Back to Flamenco and voguing. Putting a sports bra on and applying the Alexander Technique looks like a cross between those two. The up side, is I was laughing my head off by the time I finished and I wasn’t at all flustered like I normally am. The down side was, I took a little bit longer to get dressed, but was far calmer.
I started by deciding not to take my usual rive-it approach. I stopped several times during the process and thought about releasing my neck and inviting flow through it. In those moments of stillness you might have thought I was dancing.
What I did learn was a sports bra goes on (and off) much more smoothly when applying the Alexander Technique.
Alexander Technique can be applied in all sorts of ways, including dressing! If you fancy finding out how, get in touch and book a lesson!
Jane Clappison MSTAT