The Alexander Technique, mental movies, anger, stress…and change!
For years, mornings started with my own mental daily movie examining absolutely everything I had done the day before. I looked for mistakes rather than successes e.g. when I was dieting the movie was about food eaten, and spotting “mistakes” so I could lose more weight. Teaching session movies were about perceived faults and how I could improve them. Meetings with people were replayed to work out how I could do them “better!” This mental marathon happened before getting out of bed and meant I started off the day with an incredibly “wired” brain! It didn’t change anything that had happened and started the coming day with rules about how I should be different! No opportunity to be in the moment, flexible and go with the flow!
However, I have discovered a few Alexander Technique based steps which make these morning “replays” either non-existent or at least very much shorter and more positive! I’d like to share some of my experience with you!
“When you know better you do better.” Maya Angelou
The change came in when I started to have Alexander Technique lessons. I learned to notice things in the present moment with no pressure. Over a few lessons I became less ridged in my thinking, less angry and anxious. I began to feel comfortable in my own skin, with my own emotions and thoughts. I began to know myself much more. I now understand that I did my morning mental check (and maybe you do too) to “keep myself safe”. If you want to know more about struggling with unwanted thoughts, read The Happiness Trap by Russ Harris as he explains this kind of thinking in more detail.
Lessons taught me I didn’t, and don’t, have to vigilantly work out how to do things differently. I can make mistakes (and learn from them) and it’s ok. I can be loved for who I am exactly as I am! I am safe. This has not happened overnight. It has evolved over the last 27+ years! I learned to stop bracing myself and let my muscular armour soften and dissolve into a more fluid, responsive state.
However, old habits die hard! So, when I found myself replaying the workshop I had taught at the Society of Teachers of the Alexander Technique AGM in 2016 I took a different approach to the one I might have done previously. I applied The Alexander Technique to it.
- I noticed my thoughts from a place of curiosity – “Oh, there are those thoughts again!”
- I knew I didn’t have to change anything.
- I became aware of where I was, what I was hearing, seeing and doing which released all sorts of tensions. I knew I was safe in that moment.
- Knowing I didn’t have to change anything, and that I could just BE IN THE MOMENT also had the paradoxical effect of breaking the old pattern.
- Then I applied further “Alexander Technique” in the form of invitation/s (directions) to my body – “Let my neck be free” and ” I invite my shoulders to do less and widen.”
- Now I was feeling much more blissfully in the moment and could breath and know I didn’t need to change anything!
Some of these behaviours may be familiar? If you want to learn how to change tense muscles to responsive muscles, cyclical thoughts to ones that have choices, feel happier in your own skin being uniquely you…do get in touch! Contact me! Jane , Alexander Technique Teacher- 01759 307282