“The Alexander Technique is making me healthier and more aware”
This is the 6th interview in a series of interviews with people who have had Alexander Technique lessons. Here are Jocelyn’s answers to a simple set of questions I asked her about the technique.
Jocelyn is in her late 60’s and had about 20 lessons when she did this interview.
What drew you to the Alexander Technique?
I had heard about it as I am interested in complementary medicine. Also a friend talked about Alexander Technique (AT) and posture. Then an orthopaedic surgeon mentioned my problem was posture related so I looked into AT and found a teacher.
Was there anything unexpected about having Alexander Technique lessons?
The body awareness
It is like having a massage but it’s not massage
I do see the sessions as lessons, not passive therapy
It is harder than what I thought it would be.
It is contradictory – “You’ve got to think and it’s non-doing”
I always feel really good when I have a lesson
I didn’t think that thinking about parts of the body can be so relaxing
What impact did you hope for by having lessons?
(At first) not a lot
I do Active Rest daily and the directions “ease, space, release” are very helpful (especially ease and space).
AT has helped me release tension in my body. It has got me more interested in the mind-body and how anxiety started off the tension. Conventional medicine cannot help with this.
I believe it is “all about tension” of body, mind and spirit.
I think I might be overdosing because I could do active rest, meditation and exercise all day.
I have had physiotherapy, exercises, massage, ultrasound, medical acupuncture. It helped and also helped in understanding of chronic pain. However, the benefits did not last.
The Alexander Technique makes me more aware. I notice my pain (when I am out and about) and then I become more body aware (of what I am doing), then I use inhibition (stopping and thinking) then I use directions (neck free, head forward and up.)
What differences have you noticed through doing the Alexander Technique?
I think there is less pain.
I think I can work on the pain.
I feel more in control of the pain.
I feel more optimistic.
It has given me back control.
Anything else about the “thinking” in learning the technique.
Not yet got my head round it.
I think my thinking has changed.
I thought Alexander Technique was posture and now: thinking and the brain = decreased tension.
I can incorporate Alexander Technique into everything I do e.g. I use direction and inhibition in exercise.
I originally learned to do exercises with tension. I am concentrating on no tension – Alexander Technique has helped.
I still do not understand it – this ‘thinking and not doing.’ I am an over-thinker and Alexander Technique says think.
I can feel energy – I need to understand it…and yet do I need to understand it?
Alexander Technique fits with energy work
And anything else?
I am less tense with Alexander technique.
Active rest – brings about a state to do meditation, it is calming and settles my body and mind and I can do exercises in a less tense state.
It is changing me.
It is making me healthier.
I believe it is a way of looking after myself.
Interested in having lessons? Contact me?
Jane Clappison MSTAT