Reduce eye strain:
Jane’s May 2020 AT Project

My May 2020 project  is on the use of screens in relation to how I use my eyes.

Here’s what I have been exploring:

• intensely looking at the screen,
• allowing the subject matter to come to me,
• noticing what’s behind the person or the thing I am looking at and what is behind me. Being aware of the space between my back and the back of what I am looking at,
• looking at what’s around the screen, what’s behind it, what’s to the side of it. Changing my focus from what is on the screen to what is around it,
• flipping from one to the other.

The reason I have been doing all of that is to find out what is more comfortable to sustain and what works best for me. I think it is a little bit of a combination of everything excluding intensely staring.

So, you might want to explore these ways of looking (at an ipad, screen, phone etc) with me right now? Join in with me via the youtube video below? (at 1 min 50 secs)