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The instructions said the cream would take 30 seconds to absorb. The way I was doing it, you would think I was determined to get that time down. If I had entered a fire lighting competition, I am sure I would have won.
Then I remembered, I had time. I could take all the time I wanted. I had nowhere to be, in any rush. I was probably going to be doing this every day for much if not all of my life. Perhaps there was another way of getting the medication into my system other than creating excess friction between my fingers and thigh?
I stopped what I was doing. I left my foot on the stool. I noticed the foot that I was standing on, was gripping the floor. I let go of that grip. The foot on the stool was poised and I let the weight of my leg release to the chair, my hip area dropped. My arms that had been in “get the cream in quick” mode transformed softly into rest and my shoulders dropped, shoulder blades sliding down my back. My neck released and chin dropped.
Ahh! Much more delicious a state to be in.
I remembered I knew many, many massage techniques and I could try a few to see what I enjoyed the most. Turned out just gently stroking, using my full hand, softly, in big circles was what was needed. Simple, meditative.
I took in the room, the sounds, the sensation of the massage, the ease I could do it with and I enjoyed the thought that this pace felt right. I felt right. No rushing, no stressing, no force. I discovered a delightful space that I rejoice in, every day.
What if every time you applied any cream you lovingly take time to apply it with all the time in the world? Perhaps you will find a pace that turns out to be calm, gentle and mindful?
It’s very easy and learning the Alexander Technique will help you chose how you do it. I would love to share my thoughts with you? Try a lesson?
Alexander Technique Teacher
For years, mornings started with my own mental daily movie examining absolutely everything I had done the day before. I looked for mistakes rather than successes e.g. when I was dieting the movie was about food eaten, and spotting “mistakes” so I could lose more weight. Teaching session movies were about perceived faults and how I could improve them. Meetings with people were replayed to work out how I could do them “better!” This mental marathon happened before getting out of bed and meant I started off the day with an incredibly “wired” brain! It didn’t change anything that had happened and started the coming day with rules about how I should be different! No opportunity to be in the moment, flexible and go with the flow!
However, I have discovered a few Alexander Technique based steps which make these morning “replays” either non-existent or at least very much shorter and more positive! I’d like to share some of my experience with you!
“When you know better you do better.” Maya Angelou
The change came in when I started to have Alexander Technique lessons. I learned to notice things in the present moment with no pressure. Over a few lessons I became less ridged in my thinking, less angry and anxious. I began to feel comfortable in my own skin, with my own emotions and thoughts. I began to know myself much more. I now understand that I did my morning mental check (and maybe you do too) to “keep myself safe”. If you want to know more about struggling with unwanted thoughts, read The Happiness Trap by Russ Harris as he explains this kind of thinking in more detail.
Lessons taught me I didn’t, and don’t, have to vigilantly work out how to do things differently. I can make mistakes (and learn from them) and it’s ok. I can be loved for who I am exactly as I am! I am safe. This has not happened overnight. It has evolved over the last 27+ years! I learned to stop bracing myself and let my muscular armour soften and dissolve into a more fluid, responsive state.
However, old habits die hard! So, when I found myself replaying the workshop I had taught at the Society of Teachers of the Alexander Technique AGM in 2016 I took a different approach to the one I might have done previously. I applied The Alexander Technique to it.
- I noticed my thoughts from a place of curiosity – “Oh, there are those thoughts again!”
- I knew I didn’t have to change anything.
- I became aware of where I was, what I was hearing, seeing and doing which released all sorts of tensions. I knew I was safe in that moment.
- Knowing I didn’t have to change anything, and that I could just BE IN THE MOMENT also had the paradoxical effect of breaking the old pattern.
- Then I applied further “Alexander Technique” in the form of invitation/s (directions) to my body – “Let my neck be free” and ” I invite my shoulders to do less and widen.”
- Now I was feeling much more blissfully in the moment and could breath and know I didn’t need to change anything!
Some of these behaviours may be familiar? If you want to learn how to change tense muscles to responsive muscles, cyclical thoughts to ones that have choices, feel happier in your own skin being uniquely you…do get in touch! Contact me! Jane , Alexander Technique Teacher- 01759 307282
The tension had built up in almost all of my body before it reached a level that I noticed (but then I applied The Alexander Technique.) You see, today is “Pear Chutney” day. It is a ritual that happens for a day, once a year, except for last year when the tree produced 4 pears and I thought I would leave them for the birds!
It’s a labour intensive job that is shared with my husband as we peel, chop, squeeze, & de-core our way through pounds of fruit and onions with the outcome of 12 jars of popular chutney.
So that tension I noticed! At first I marvelled at how “end gaining” i.e. producing the jars of chutney in the quickest possible time, can suck me into all sorts of habits that result in discomfort! Then I noticed where the tension had built up! My feet were gripping, my legs were rigid, my hands were holding on tightly to the knife, the back of my neck was doing way more than it needed! Then I remembered that I can enjoy the journey, by applying The Alexander Technique, as well as produce 12 jars of chutney!
I stopped chopping for a moment. I noticed the warmth of the oven on my leg (the cooking chicken for our cat). I invited the tension in my body to release and for my feet to rest, instead of grip. I also noticed the coolness of the floor!
Over the next few hours, I took time to notice sights, sounds and yummy smells and I gently gave myself a “direction” every now and again.
Directions are an important part of The Alexander Technique. They are rather like wishes in a fairy tale. I just need to say these directions to myself, to ask, and my body knows what to do. I gave “directions” to my hands to hold the knife softly, to my ribs to float freely with each breath, to my neck to allow my head to rest on the top of my spine, for my back to widen. I invited my calves to soften and release my heels to the floor. I invited my crown to release away from my feet. I invited flow through my legs as I stood in a monkey (with my knees releasing away from my back). I was less machine like and the process became more of a dance.
My husband (who has had Alexander Lessons) noticed what his neck was doing. As he is much taller than me we got a box so he could continue cooking at a better height for him. He too stood in a monkey position to put much less pressure on his spine.
We took time out to have a coffee, we went out and enjoyed the garden, and we even caught up on Dr Who! We paced the task and we got the chutney made with no discomfort. Actually I really enjoyed it and took some pictures too!
Interested in the Alexander Technique and how do things mindfully, with much less effort? You will learn how to use directions and how they can benefit you in daily life! Use my contact page, or give me a ring on 01759 307282 to book a lesson.
With thanks to all my Alexander Technique teachers, but in particular to Walter Carrington (who I met through his books and through his pupils) for the fairytale wishes.
Alexander Technique Teacher
Copyright – All photographs – by D J Clappison.