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The instructions said the cream would take 30 seconds to absorb. The way I was doing it, you would think I was determined to get that time down. If I had entered a fire lighting competition, I am sure I would have won.
Then I remembered, I had time. I could take all the time I wanted. I had nowhere to be, in any rush. I was probably going to be doing this every day for much if not all of my life. Perhaps there was another way of getting the medication into my system other than creating excess friction between my fingers and thigh?
I stopped what I was doing. I left my foot on the stool. I noticed the foot that I was standing on, was gripping the floor. I let go of that grip. The foot on the stool was poised and I let the weight of my leg release to the chair, my hip area dropped. My arms that had been in “get the cream in quick” mode transformed softly into rest and my shoulders dropped, shoulder blades sliding down my back. My neck released and chin dropped.
Ahh! Much more delicious a state to be in.
I remembered I knew many, many massage techniques and I could try a few to see what I enjoyed the most. Turned out just gently stroking, using my full hand, softly, in big circles was what was needed. Simple, meditative.
I took in the room, the sounds, the sensation of the massage, the ease I could do it with and I enjoyed the thought that this pace felt right. I felt right. No rushing, no stressing, no force. I discovered a delightful space that I rejoice in, every day.
What if every time you applied any cream you lovingly take time to apply it with all the time in the world? Perhaps you will find a pace that turns out to be calm, gentle and mindful?
It’s very easy and learning the Alexander Technique will help you chose how you do it. I would love to share my thoughts with you? Try a lesson?
Alexander Technique Teacher
Recently, I rediscovered a poem called Lost by David Wagoner. When I came across it, I remembered that I had read it out to a group of my students when we were thinking about being in the present moment, something that is an essential part of the Alexander Technique. I am so glad I found the poem again:
Stand still. The trees ahead and bushes beside you
Are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes. Listen. It answers,
I have made this place around you.
If you leave it, you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is lost on you,
You are surely lost. Stand still. The forest knows
Where you are. You must let it find you.
This time as I read it, I thought it would make a perfect subject for my AT topic this month. The bits that stood out when I read it were:
The forest knows where you are.
Let it find you.
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My family got a new member in the form of a black, mercurial, bouncy, crocodile-like Labrador retriever puppy! We called her Kyra and she is now 14 weeks old calmer and less crocodile-like and more the kind of Labrador that melts our hearts!
We have only just been able to take Kyra out for a walk so she is able to burn off her energy instead of being like a coiled spring!
To reduce her puppy energy to a level we could all live with (before we took her for walks) we used quite a few games to keep her occupied such as a “snuffle mat” I made. It is rather like a rag rug in which we hide biscuits and treats that she has to find. Much of the time whilst making the mat I stood over her indoor kennel as it made a great work bench.
We do spend a lot of time standing whilst being with her and training her and I have used The Alexander Technique throughout the process. I also used it when making the snuffle mat. The key thing I worked on was the direction “UP” combined with an awareness of my feet and crown. People who have attended my workshops and private lessons will be familiar with this “up” (and this is a link to a great article on it by Avi Granit http://www.alexander-technique-london.co.uk/the-3-ups/) but even if you do not know about Alexander directions such as “up” you might like to try the following when you are sitting, standing or bending over a surface doing something. It will bring you into the present moment, ground you and help towards reducing unnecessary effort.
Become aware of your feet and simply notice their connection to the floor and then invite your feet to release and rest on the floor. Your foot meets the floor with an equal and opposite force so no need to push, pull or grip with your feet. Then notice how your feet form a tripod i.e. your heel, big toe and little toe and invite each part of the tripod to be in your awareness. Start with noticing one foot at a time and then both together. At the same time, pay some attention to the room you are in. Yes, you can notice your feet and the room at the same time. It might be more challenging at first. Just notice your feet and the room and don’t try to change anything. Doing this will make a huge difference. Try it and let me know how you get on!
Alexander Technique Teacher
The tension had built up in almost all of my body before it reached a level that I noticed (but then I applied The Alexander Technique.) You see, today is “Pear Chutney” day. It is a ritual that happens for a day, once a year, except for last year when the tree produced 4 pears and I thought I would leave them for the birds!
It’s a labour intensive job that is shared with my husband as we peel, chop, squeeze, & de-core our way through pounds of fruit and onions with the outcome of 12 jars of popular chutney.
So that tension I noticed! At first I marvelled at how “end gaining” i.e. producing the jars of chutney in the quickest possible time, can suck me into all sorts of habits that result in discomfort! Then I noticed where the tension had built up! My feet were gripping, my legs were rigid, my hands were holding on tightly to the knife, the back of my neck was doing way more than it needed! Then I remembered that I can enjoy the journey, by applying The Alexander Technique, as well as produce 12 jars of chutney!
I stopped chopping for a moment. I noticed the warmth of the oven on my leg (the cooking chicken for our cat). I invited the tension in my body to release and for my feet to rest, instead of grip. I also noticed the coolness of the floor!
Over the next few hours, I took time to notice sights, sounds and yummy smells and I gently gave myself a “direction” every now and again.
Directions are an important part of The Alexander Technique. They are rather like wishes in a fairy tale. I just need to say these directions to myself, to ask, and my body knows what to do. I gave “directions” to my hands to hold the knife softly, to my ribs to float freely with each breath, to my neck to allow my head to rest on the top of my spine, for my back to widen. I invited my calves to soften and release my heels to the floor. I invited my crown to release away from my feet. I invited flow through my legs as I stood in a monkey (with my knees releasing away from my back). I was less machine like and the process became more of a dance.
My husband (who has had Alexander Lessons) noticed what his neck was doing. As he is much taller than me we got a box so he could continue cooking at a better height for him. He too stood in a monkey position to put much less pressure on his spine.
We took time out to have a coffee, we went out and enjoyed the garden, and we even caught up on Dr Who! We paced the task and we got the chutney made with no discomfort. Actually I really enjoyed it and took some pictures too!
Interested in the Alexander Technique and how do things mindfully, with much less effort? You will learn how to use directions and how they can benefit you in daily life! Use my contact page, or give me a ring on 01759 307282 to book a lesson.
With thanks to all my Alexander Technique teachers, but in particular to Walter Carrington (who I met through his books and through his pupils) for the fairytale wishes.
Alexander Technique Teacher
Copyright – All photographs – by D J Clappison.