Alexander Technique in East Yorkshire

#poise

now browsing by tag

 
 

Why do we need to improve our posture Jane? You don’t. Here’s why!

An ex physiotherapy colleague, who I respect greatly, recently saw one of my Alexander Technique (AT) adverts. His response to what I had written was ‘Jane, why do we need to improve our posture?’ The short answer was ‘you don’t,’ but it got me thinking, and thinking…and thinking, about posture. It’s a commonly used word. A simple definition is “the position in which someone holds their body.” We kind-of understand what it means, but do we?

As a child, I can’t remember anyone ever asking me to sit up straight or complaining about my posture. However, young kids don’t usually have a problem with their posture. They have an inherent way of doing things that seems to involve a great, easy, effortless way of being.

When I went through school, almost all my friends were taller than me. I guess at an unconscious level I wanted to be level with them. I wanted to be one of the gang and fit in. I know I wanted to be taller as they shot even further upwards. I suspect it was one of the reasons I didn’t adopt a slumped posture. I probably tried to stretch upwards. The reverse is true for many tall children who slump to meet their shorter friends. Of course it wasn’t really about posture but other things.

Read the rest of this page »