Alexander Technique in East Yorkshire

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Jane’s January 2020 Alexander Technique Project: Negative directions

Jane’s January 2020 Alexander Technique Project

I’ve been playing with “negative directions” which, Missy Vineyard first described in her 1997 book, How you stand, how you move, how you live.

Robert Rickover wrote a blog about negative directions, if you want to know a bit more about them. There are also links on that page to various podcasts if you want to really immerse yourself.

This is a brief description of them, from Robert’s blog, for your information:

Alexander Technique directions of any kind are self-instructions designed to improve the quality of our posture and the way we move as we go through life. Alexander Technique teachers often teach their students to use “positive directions” such as “I am letting my neck be free,” or “I am lengthening and widening.”

Negative directions, on the other hand, are statements that say “no” to habits that you have (or possibly have) which you would like to stop. They typically begin with the phrase “I am not” – for example, “I am not tensing myself.”

Grammatically, they are negative statements, but they are a positive affirmations that you want to stop doing things to yourself that are harming you.

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