Alexander Technique in East Yorkshire

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Labradors, snuffle mats, feet & The Alexander Technique

Kyra, our black Labrador retriever puppy

Kyra, our black Labrador retriever puppy

We got a new family member in the form of a black, mercurial, bouncy, crocodile-like Labrador retriever puppy! We call her Kyra and she is now 14 weeks old calmer and less crocodile-like and more the kind of Labrador that melts our hearts!

We have only just been able to take Kyra out for a walk so she is able to burn off her energy instead of being like a coiled spring!

To reduce her puppy energy to a level we could all live with (before we took her for walks) we used quite a few games to keep her occupied such as the “snuffle mat” I made. It is rather like a rag rug in which we hide biscuits and treats that she has to find. Much of the time whilst making the mat I stood over her indoor kennel as it made a great work bench.

 

 

Kyra asleep in her crate

Kyra asleep in her crate

We do spend a lot of time standing whilst being with her and training her and I have used The Alexander Technique throughout the process. I also used it when making the snuffle mat. The key thing I worked on was the direction “UP” combined with an awareness of my feet and top of my head. People who have attended my workshops and private lessons will be familiar with this “up” (and this is a link to a great article on it by Avi Granit  http://www.alexander-technique-london.co.uk/the-3-ups/) but even if you do not know about Alexander directions such as “up” you might like to try the following when you are sitting, standing or bending over a surface doing something. It  will bring you into the present moment, ground you and help towards reducing unnecessary effort.

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