This is the second in a series of Alexander Technique (AT) student interviews I carried out. You will discover, as I share these interviews with you in my blogs, how unique each person’s experience  of having Alexander Technique lessons is. Yet there are common threads you may also begin to discover.

These are highlights of Cathy’s experiences during and after Alexander lessons. They:

• helped bring mental, physical & spiritual calm,
• confidence, and pain relief,
• comfort and alignment and understanding of her body,
• balance on all levels,
• appreciation of the present moment.

I have changed some personal details of Cathy’s story for confidentiality reasons.

Like many others, Cathy turned to AT, many years after originally learning about it. She was in her 40’s and had experienced a number of bereavements, plus pain and anxiety. She felt she was living in her head and running away from her body. Cathy felt sure AT would help with these issues as it addresses the whole person.