Alexander Technique Links
GENERAL INFORMATION – Videos, websites and articles
Jam-packed website on all things to do with The Alexander Technique
http://www.alexandertechnique.com
Super short video on the Alexander Technique by Brett Hershey (Alexander Technique Teacher)
https://www.youtube.com/watch?v=-6mvib8iXaQ
Video on The Alexander Technique by Judith Stern (Alexander Technique Teacher)
http://www.youtube.com/watch?v=fk9XmSdgKlE
Video on The Alexander Technique by Mark Josefsberg
http://www.youtube.com/watch?v=EOWmwhxFtJQ
All research related to The Alexander Technique
http://www.alexanderstudies.org/
Alexander Technique benefits people with persistent pain
http://www.bristol.ac.uk/news/2012/8789.html
NHS page on The Alexander Technique
http://www.nhs.uk/conditions/alexander-technique/Pages/Introduction.aspx
Link to Julia Woodman’s page on Alexander Technique Research
Back Care Article on Chronic pain/emotions/Alexander Technique
ACTIVE REST/SEMI-SUPINE/CONSTRUCTIVE REST
Jane Clappison, instructions and audio track
http://www.janeclappison.co.uk/semi-supineactive-rest/
Imhttp://www.janeclappison.co.uk/semi-supineactive-rest/ogen Ragone, 30 day constructive rest challenge
http://www.imogenragone.com/self-help/constructive-rest/
Carolyn Nicholls – audio tracks
http://www.carolynnicholls.com/my-book/mp3-talks-from-body-breath-being/
My facebook page for active rest
https://www.facebook.com/groups/463000910737503/
ACTING
How Jeremy Irons used The Alexander Technique in an acting role
http://tomsterdam.com/2016/03/20/how-jeremy-irons-used-alexander-technique-to-portray-twins/
PAIN
Pain relief through Alexander technique for musicians
https://www.bodyworkmovementtherapies.com/article/S1360-8592(19)30119-6/pdf
Alexander Technique research 2015 – Alexander Technique eases chronic neck pain
http://www.eurekalert.org/pub_releases/2015-11/acop-aaa102715.php
The Alexander Technique and Chronic Neck Pain
http://www.julia-woodman.co.uk/scientific-research/neck-pain-trial/
Alexander Technique benefits people with persistent pain
http://www.bristol.ac.uk/news/2012/8789.html
Alexander Technique and back pain – British Medical Journal – article and video
http://www.bmj.com/content/337/bmj.a884
A “dramatic cure for back pain” – Oprah.com
http://www.oprah.com/health/A-Cure-for-Back-Pain-The-Alexander-Technique
PARKINSONS
http://www.thepoiseproject.org/
DENTISTS
For Dentists!
http://www.nature.com/articles/bdjteam201435?WT.mc_id=TWT_The_BDJ
VOICE/BREATHING
Ron Murdoch teaching “The Whispered Ah”
INHIBITION/CHILDREN
FASCIA/RUNNING
Interesting article on fascia which highly recommends The Alexander Technique:-
http://www.runnersworld.com/injury-treatment/understanding-your-fascia?page=single
POISE/BALANCE
The Alexander Technique helps poise and balance in older people – check this out here:-
Practices located in Pocklington.
To book a session, telephone on (01759) 307282, or use the contact form.