Alexander Technique in East Yorkshire

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Labradors, snuffle mats, feet & The Alexander Technique

Kyra, our black Labrador retriever puppy

Kyra, our black Labrador retriever puppy

We got a new family member in the form of a black, mercurial, bouncy, crocodile-like Labrador retriever puppy! We call her Kyra and she is now 14 weeks old calmer and less crocodile-like and more the kind of Labrador that melts our hearts!

We have only just been able to take Kyra out for a walk so she is able to burn off her energy instead of being like a coiled spring!

To reduce her puppy energy to a level we could all live with (before we took her for walks) we used quite a few games to keep her occupied such as the “snuffle mat” I made. It is rather like a rag rug in which we hide biscuits and treats that she has to find. Much of the time whilst making the mat I stood over her indoor kennel as it made a great work bench.

 

 

Kyra asleep in her crate

Kyra asleep in her crate

We do spend a lot of time standing whilst being with her and training her and I have used The Alexander Technique throughout the process. I also used it when making the snuffle mat. The key thing I worked on was the direction “UP” combined with an awareness of my feet and top of my head. People who have attended my workshops and private lessons will be familiar with this “up” (and this is a link to a great article on it by Avi Granit  http://www.alexander-technique-london.co.uk/the-3-ups/) but even if you do not know about Alexander directions such as “up” you might like to try the following when you are sitting, standing or bending over a surface doing something. It  will bring you into the present moment, ground you and help towards reducing unnecessary effort.

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The Alexander Technique, Directions & Cooking chutney

The tension had built up in almost all of my body before it reached a level that I noticed (but then I applied The Alexander Technique.)

Today is “Pear Chutney” day. It is a ritual that happens for a day, once a year, except for last year when the tree produced 4 pears and I thought I would leave them for the birds!Pears and oranges on 2 chopping boards with knife

It’s a labour intensive job that is shared with my husband as we peel, chop, squeeze, & de-core our way through pounds of fruit and onions with the outcome of 12 jars of popular chutney.

Back to that tension I noticed. At first I marvelled at how “end gaining” i.e. trying to produce the jars of chutney in the quickest possible time, can suck me into all sorts of habits that result in discomfort! When I felt the discomfort I then noticed where the tension had built up. My feet were gripping, my legs were rigid, my hands were holding on tightly to the knife, the back of my neck was doing way more than it needed! Then I remembered that I can enjoy the journey, by applying The Alexander Technique, as well as produce 12 jars of chutney!

Jane standing chopping in monkey positionI stopped chopping for a moment. I noticed the warmth of the oven on my leg (the cooking chicken for our cat). I invited the tension in my body to release and for my feet to rest, instead of grip. I also noticed the coolness of the floor!

Over the next few hours, I took time to notice sights, sounds and yummy smells and I gently gave myself a “direction,” a thought or wish about how I wanted to be, every now and again.

Directions are an important part of The Alexander Technique. They are rather like wishes in a fairy tale. I just need to say these directions to myself, to ask, and my body knows what to do. I gave “directions” to my hands to hold the knife softly, to my ribs to float freely with each breath, to my neck to allow my head to rest on the top of my spine, for my back to widen. I invited my calves to soften and release my heels to the floor. I invited my crown to release away from my feet. I invited flow through my legs as I stood with my knees and hips slightly bent (in the Alexander world we call this a position of mechanical advantage/monkey). I was less machine like and the process became more of a dance.

My husband (who has had Alexander Lessons) noticed what his neck was doing. As he is much taller than me we got a box so he could continue cooking at a better height for him. He too stood in a monkey position to put much less pressure on his spine.

Man stood at kitchen counter with bad posture  Box on kitchen counter with chopping board on top     Man stood at kitchen counter in monkey position

We took time out to have a coffee, we went out and enjoyed the garden, and we even caught up on Dr Who! We paced the task and we got the chutney made with no discomfort. Actually I really enjoyed it and took some pictures too!

pan on stove for web

Interested in the Alexander Technique and how do things mindfully, with much less effort? You will learn how to use directions and how they can benefit you in daily life! Use my contact page, or give me a ring on 01759 307282 to book a lesson.

With thanks to all my Alexander Technique teachers, but  in particular to Walter Carrington (who I met through his books and through his pupils) for the fairytale wishes.

Jane Clappison

Alexander Technique Teacher

01759 307282

 

www.janeclappison.co.uk

 

Copyright – All photographs – by D J Clappison.