Alexander Technique in East Yorkshire

balance

now browsing by category

 

“I think the Alexander Technique is a useful tool for balance.”

Road going off into distanceThis is the 8th interview in a series of interviews I carried out with people who have had Alexander Technique lessons. This interview is with Alice, who is a retired health professional living on her own.

Here are Alice’s answers to a simple set of questions I asked her about her experience of having lessons.

Firstly I asked Alice about what drew her to have lessons. She told me that she had experienced a few trips and falls where she injured herself. For example she broke her arm and hurt her back. The falls made her feel down and she had become frightened of walking and felt she had to plan every single journey. Alice also noticed  that her posture had become stooped, especially when she compared it to her friends.

Alice had a taster session, of Alexander Technique and liked the session and the advice given. After a while, Alice decided to have  a course of lessons in the hope it would improve her balance and posture. When we had our chat, Alice thought she had been to about 10 lessons over the course of the year.

I asked Alice what impact did having lessons make? This is what she told me:

  • My balance has improved.
  • Learning the technique helped me enormously with my confidence in walking and I am not frightened of falling over.
  • My walking is also quicker.
  • I see more around me. I have confidence when I am walking. I now know I don’t need to look at the ground immediately in front of me because I have already seen it coming up ahead, and unless a hole suddenly opens up in front of me which is unlikely, it will be just the same as it was up ahead.
  • I am not sure it has changed my posture so much as I have osteoporosis.
  • Alice also added that she thought that AT was simple but that it’s necessary to incorporate it in daily routine

Read the rest of this page »

Embrace the mystery of the Alexander Technique: bring balance to life on all levels.

This is the second in a series of Alexander Technique (AT) student interviews I carried out. You will discover, as I share these interviews with you in my blogs, how unique each person’s experience¬† of having Alexander Technique lessons is. Yet there are common threads you may also begin to discover.

These are highlights of Cathy’s experiences during and after Alexander lessons. They:

  • helped bring mental, physical & spiritual calm,
  • confidence, and pain relief,
  • comfort and alignment and understanding of her body,
  • balance on all levels,
  • appreciation of the present moment.

I have changed some personal details of Cathy’s story for confidentiality reasons.

Like many others, Cathy turned to AT, many years after originally learning about it. She was in her 40’s and had experienced a number of bereavements, plus pain and anxiety. She felt she was living in her head and running away from her body. Cathy felt sure AT would help with these issues as it addresses the whole person.

Read the rest of this page »