Alexander Technique in East Yorkshire

Festive overwhelm and a moment of calm with the Alexander Technique

Santa didn’t leave a sack at the end of my bed! He had always left the sack at the end of the bed. Was I that bad this year? I was panic stricken and so was my sister who I shared the room with. We rushed out of the bedroom, meeting our brother on the way towards “the front bedroom” i.e. Mummy & Daddy’s room. The tsunami of us anxious kids shot into their room and almost all at once we began a traumatised chorus of “Santa hasn’t been”. Fortunately panic was soon over when we discovered he had “been” and left our sacks with Mummy and Daddy.

We were not the only one’s affected as years later my Mum still tells us about that day and the “hasn’t been” chorus which happened because they wanted to see us opening our presents. She doesn’t recount or remember my other traumatic experience on the same day which was the Land Rover.

One of the presents in my sack was a toy Land Rover. I was over the moon. It would pull an imaginary horse box for my herd of plastic horses. I can remember the tyres to this day. Big, knobbly, black tyres, white centres and the grey and green paint job. I zoomed it round my other presents and our slowly emptying sacks…until my Mum & Dad realised the toy I was playing with actually belonged to my brother, who was looking on enviously. I don’t remember how they explained it to me, or the way I parted company with it. I am fairly certain I won’t have given it up without a fight and it would have involved tears, and most likely not all mine. I have never forgotten the toy that I wasn’t actually given.

Christmas and the festive season can be overwhelming for many reasons, for all ages and all walks of life. It can be overwhelming in a pleasurable way as well as painful. A mixture of emotions, highs and lows and challenges of all kinds. From what I have heard in the last couple of days, food shopping is currently high on the list of people’s challenges, for those lucky enough to be able to afford that.

This year has held quite a number of challenges for me, especially latterly. Sometimes with all the wisdom I imagine I must have gathered over the years, including my Alexander Technique skills, I struggle to hold onto what might bring some calm and peace.  Latterly, all I can offer myself, and perhaps you, is to come into the present moment by focussing on one thing. Hands, jaw, breathing, whatever takes your attention. My feet are often my “go to” place for that. I reconnect with my feet and the earth. I notice everything I can about the sensations coming from them. They ground me. Maybe they will you too? A moment of centering in the whirlwind of life events.

 

Jane Clappison MSTAT

Alexander Technique Teacher

www.janeclappison.co.uk

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