Facial Tension, Alexander Technique and making things simpler
This month’s project started when I realised I was “screwing” my left eye up in response to jaw pain. The project evolved over time but was influenced by the ideas in a new Alexander Technique book written by Alexander Farkas, who is a fabulous Alexander Technique teacher. The book is called Alexander Technique Arising from Quiet.
In his book Alex talks about how F.M.Alexander was on an endless search to make the technique simpler. I tried to apply the idea to this month’s project but it got more complicated before simplifying.
I started off in a minimalistic way by thinking of softening an imaginary ring around my eye (probably influenced by knowing there is a ring of muscles around each eye). As I invited that softening, I noticed it caused a cascade of release involving my jaw, neck, throat and shoulders. I was also aware it re-connected me with the present moment.
I continued to invite softening round the eye, marvelling at how screwing up my eye was linked into a swathe of tension and also involved a disconnect with the present moment.
I also knew there was a lot going on for me which was likely to be influencing my tension so I began to use a “mindful bell” app as well. It gave me a reminder every 5 minutes to release my eye. By the second day, my shoulders weren’t joining in the habit and I was beginning to feel way calmer.
I then wondered how I might apply a more commonly known Alexander direction (or thought) i.e.that of lengthening and widening. Could I apply this to my head? I began by inviting the space between my eye and the back of my head (the occiput) to lengthen. I then applied the widening to the space from ear to ear.
Alex’s book then had an influence: things could be much more simple. I also wondered how to draw in the idea of non-doing. So I came full circle, to the wish that the whole of my head, the whole of me, release into the space around me. As I did that I also became aware of all the space around me. A sense of me in the continuum of things. That space where it is a joy to have a body and the sense of effortless in being.
I think the journey I went on this month did help in bringing me to a point where the wish to release into the space around me brought overall release (including my head, neck and shoulders). Rather like when someone learns AT the classical way. Traditionally we learn the directions one at a time, and eventually there comes a point when they happen all at once from a place of inner calm and quiet.
I have shared this project (the steps below) with a couple of my clients whilst they were doing active rest and they found it very useful. You might like to try the prompts below when you are doing active rest? Or maybe when walking (I found that was really interesting)? Or just before sleep?
Invite release around the eye
Invite release between the eye and the back of the head
Invite release from ear to ear
Invite your head to soften and release into the space around it
Invite your body to release in all directions into the space around it
Notice what happens
If you give this a go, let me know how you get on?
You might like to book an individual lesson and we can work through it together.
Jane Clappison MSTAT
Alexander Technique Teacher