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"Alexander Technique online in East Yorkshire: discover how to deepen your awareness of your body in the present moment to bring calm and ease"
Want to learn the Alexander Technique (online via zoom)?
I'm guessing you landed here on my website home page because you have known about the Alexander technique for a long time but now, there's something that is pushing you with more urgency to find out what it is all about? Or maybe it's a recommendation from a relative or friend because you have some pain, or a postural issue and they think it will help? You've probably tried all sorts of ways to fix your problem but you now realise you want to learn how to do something about it for yourself?
Your problem may be pain or posture related, or perhaps you have lost your joy of life? You feel you have become very tense, and caught up in doing things which all feel very effortful. You want to discover how to get back into the present moment and enjoy more simple pleasures of being, and also how to do that with ease and poise.
Through the Alexander technique online you will explore how to:
- bring ease, poise, flow and confidence into the present moment and your everyday life,
- discover the pleasure of moving freely and thinking calmly, via our work together.
- learn that slowing down and doing less brings joy and clarity
- enhance your awareness of being in the world
You will learn a way of thinking which is mindful and movement based:
- a life transforming technique proven to reduce pain, improve posture (and it will feel really easy), improve confidence, balance, and wellbeing,
You need to explore the technique in between your sessions to get the changes you want. I will suggest that you have a "project" that you choose to work on. Maybe keep a journal of your discoveries. I will support you in all of that. However, you set the level of how involved you want to be. I want your learning experience to be enjoyable and open up your awareness in a whole new way.
I look forward to working with you if this sounds like you? Check out my blog and my "about" page to find out if I would be the right teacher for you. I offer you my support and 30+ years of experience as a physiotherapist, movement specialist, therapist and teacher .
All lessons currently provided online.
"It has made a huge difference to my life"
"I find it to be a gentle, blissful and life transforming process"
"such small moves, imperceptible changes can make such a difference, not just physically"
"It's a tool that helps me reconnect to my body"