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"Alexander Technique online in East Yorkshire: discover how to deepen your awareness of your whole self in the present moment"
Want to learn the Alexander Technique?
I'm guessing you landed here on my website home page because there's something that is pushing you with more urgency to find out what the Alexander Technique is all about? Maybe it's a recommendation from a relative or friend because you have some pain, or postural issues and they think it will help? You may have known about the technique for a while or even had a few lessons in the past. You may well have tried all sorts of treatments to fix your current problem. However, you now want to learn/refresh how to do something about it for yourself.
Your problem may be pain or posture related, or perhaps you have become stressed and lost your joy of life? Maybe you feel you are "in your head" all the time and much of life feels effortful? You want to discover how to get your whole self back into the present moment, enjoy life more and how to do that with ease and poise.
Through learning the Alexander technique with me you will explore how to:
- discover the pleasure of being fully integrated, poised, moving freely, thinking calmly and confidently
- find joy and clarity in slowing down and being in the present moment
- enhance your senses and awareness of being in the world
- manage and reduce pain & discomfort
You will need to explore the technique in between your sessions to get the changes you want. I will suggest that you have a "project" that you choose to work on. Maybe keep a journal of your discoveries? I will support you in all of that. However, you set the level of how involved you want to be. I want your learning experience to be enjoyable and open up your awareness in a whole new way.
I look forward to working with you if this sounds like you? Check out my blog and my "about" page to find out if I would be the right teacher for you. I offer you my support and 30+ years of experience as a physiotherapist, movement specialist, therapist and teacher .
Research that shows the Alexander Technique can help.
CranioSacral Therapy - I am also a CranioSacral therapist and offer sessions here in Pocklington.
Face to face lessons & Online Lessons available for individuals, groups and businesses
Contact me for further information?
MY YOUTUBE CHANNEL: Lots of videos on the Alexander Technique/Active Rest & related topics.
What clients say...
"It has made a huge difference to my life"
"I find it to be a gentle, blissful and life transforming process"
"such small moves, imperceptible changes can make such a difference, not just physically"
"It's a tool that helps me reconnect to my body"