Alexander Technique in East Yorkshire
The benefits of learning the Alexander Technique from a STAT qualified Alexander Technique Teacher (in Beverley, East Yorkshire, Hull, Humberside and The Wolds) are many fold;
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Over a course of lessons (20 to 30 are recommended but you may notice benefits after your first lesson) you will experience greater ease of movement, improved posture, less tension (and pain), improved wellbeing and learn techniques to balance body and mind.
I support my clients during this process of change, in which they explore their own co-ordination and experience of the world, which brings about change in themselves (and in other’s perception of them) as it involves discovering an inner calm, peace and quiet confidence.
Alexander Technique lessons are mostly taught on a 1:1, with teacher and pupil, although it is occasionally taught in groups. The pupil learns tools for both the mind and body, so the technique is for the whole person. During a lesson the teacher use skills they have taken 3 years (full time) to develop and use their hands to guide the pupil through everyday tasks such as sitting, standing and walking whilst applying the Technique.
FREE copy of Understanding the Alexander Technique: Joan Diamond when you book a course of lessons (one book per person). Contact me to book lessons.
Further information can be found at the