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HAVE A SLUMP
“Have a slump” was something that Marjorie Barstow (an Alexander technique teacher trained by FM Alexander) used to advise her pupils did during her classes.
Sometimes we try too hard to “sit upright” and end up over using our back muscles to the point where they hurt. We think we are doing the right thing, but we are “doing”, and sitting does not need to be effortfull.
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